7 Best Exercises of Men & Women Who Are Past 30 Years of Age!


    Hitting the gym is only exciting when you are a teenager. As the body gets old, our inner demons of laziness will jump out. However, you can’t have a healthy body, without proper exercise. Going to the gym after 30 is a hard thing to do. Your body might not agree with your mind. But don’t worry; there are plenty of ways to stay fit, without having to hit the gym 4 times a week.


    Walking is a complete body exercise. Get up early, and take a walk in the park, to stay fit. Unlike normal walking, you need to stretch your arms and legs as long as possible. No wonder, it is a sports item.



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