We have all believed at some point in our life that eating eggs may be bad for our health. The truth is eggs are a fantastic and impressive way to give yourself a health boost.
They are a storehouse of vital nutrients and several vitamins. They are classified as a “superfood” and among the versatile foods in your kitchen that you can eat and serve in many different ways.
Here are excellent 10 benefits why you should stop being afraid and start regularly indulging eggs in your modern diet.
1EGGS HAVE ALL THE INCREDIBLE
NUTRIENTS YOU NEED
Eggs are a good source of inexpensive, high-quality protein along with many vitamins and minerals. This humble egg is considered to be the most nutritious food you can ever have.
Imagine that one whole egg has all the nutrients needed to turn one single cell into a baby chicken.
Only one and single large boiled egg is loaded with the following nutrients’ percentages of Recommended Daily Allowances (RDA):
• Vitamin B12: 9 percent
• Vitamin B5: 7 percent
• Vitamin A: 6 percent
• Folate: 5 percent
• Vitamin B2: 15 percent
• Phosphorus: 9 percent
• Selenium: 22 percent
In addition to this, eggs are also rich in Vitamins, like vitamin D, E, K, B6, Calcium, and Zinc along with 77 calories, 6 grams of protein and 5 grams of healthy fats.
You can just say that eggs are that perfect food which contains a little bit of every nutrient your body needs to stay in good health and shape. And if you can get yourself a pastured egg from a local farmer or an Omega-3 enriched egg, then this is even better and higher in vitamin A and E.